I allow, naturally, the breath in. I take in life. I allow it to flow through my whole body. It happens without thinking. I don’t have to do anything but allow it in. Then I notice a natural pause. A moment to immerse in the stillness. The space where all truths reveal.
Then the moment of release. Letting go of all that no longer serves me. The release of the past. No need to hold on. Only lessons learned.
Then the return to breath in. Allowing life energy in. Infusing through every cell. Like the tide.