You Can Balance your Head and Heart

Colorful Inner Paint

Every choice we makes creates the fabric of our lives:  it is how we create our very reality.  You often hear “follow your heart” as advice when it comes to personal relationships.  While that may be good advice if your heart is clear, if it has been twisted by betrayal and hurt, it can lead in the wrong direction.  Check out your motivation:  is it fear or love based.  For example, do you stay in a destructive relationship because you love the person who is abusing you, or are you afraid to leave, afraid of what he/she will do to you, or because you are afraid of the unknown.  Do you stay “with the devil you know” rather than the devil you don’t know.  You assume, with this thinking, that all men/women are the same, so what is the point?  This reveals that you believe without a doubt that your reality will include hurt, pain and betrayal.  You will get what you expect – no doubt about it.

Key:  discover if you are making your decision out of fear, or are you truly making a choice based on love.  If you know “in your head” the status quo is unacceptable, your intellect and cognition counters your fear-based heart direction.  On a deeper level your heart speaks:  take care of me,  love me, honor me.

When you listen to the deep truths of both your head and heart you can discover the underlying unified and balanced truth that can be the basis of a new direction.  Which decisions are in accordance with your true values?  Which are irrational and based on fluid emotions?  Ask yourself, does my decision honor all parts of myself?


Creating a Crystal Grid for release of negativity and an opening to Authentic Empowerment



Do you wonder what you can do for yourself in order to move beyond the limitations of your dysfunctional relationship with yourself and your significant other?  Do you feel blocked and want to move beyond  self-limiting beliefs that keep you in an abusive or limiting relationship?  Energy blockages in your body can keep you down and stuck.

Everything is energy!  Thoughts, feelings, memories, pain, heartbreak, everything is held in (and around) the body and if it is not allowed to flow, we end up like a frozen river.

Did you ever walk into a store that sells crystals – like the Amethyst above?  If you get close you will be able to feel a cleansing and uplifting vibration coming from it:  your heavy self will feel lighter, suddenly no more headache, and your spirit is lightened. Each crystal has its own particular vibration and it vibrates right into your own personal field.  That is why crystals are called crystal allies.  They can be our allies in helping move us to higher spiritual levels, freeing us up to feel empowered.

Here is how I created a crystal grid that will be used in healing by the person on a daily basis, in their own home.  It is like having a Reiki Master or Energy Healer with you any day, any time:


I used a pendulum for accessing higher truths about which crystals are right for a particular person.  I am guided each step of the way in choosing an agate slice and the smaller crystals that will be affixed to it.


I place the crystal grid on a bed of roses to infuse the energies of love into the crystals.  Crystals can be programmed just a computer!


I then used a very powerful Appopholite crystal to channel in spiritual light and a very high vibrational energy:  the energy of spiritual awakening, healing and the release of stress.


The next step is to move in deep meditation, thinking with focus on the issues that the recipient faces, and then channeling in particular intentions of healing.  I hold the crystal grid, allowing for the highest form of healing energy to flow through my body, from the feet, up to the heart, into my arms then hands.  At the same time I allow for spiritual energies to flow from above down through my spiritual center (crown chakra), down into my heart, through my arms and then out through my hands.  These energies infuse and charge the grid with great healing power.  All of this is done with the ultimate respect and love.


Lastly, I write up an extensive meditation for the person, explaining what the crystals represent, and the particular energies that they will receive when they use the grid.

Here is the finished work:  Magic


Here is a peaceful place of beauty on the Hudson River where I sat in meditation, channeling the earth, water and sky energies into the grid:


You may feel you want to try to create a crystal grid yourself.  This is possible.  It is helpful if you have been attuned Reiki I, II or III, or trained in some other form of energy healing.  Or you may have a natural opening in your hands that allows for powerful energies to flow through you.  Sometimes it is more effective to have someone create one for you.  If you are so inspired, I am available to you for a consultation. (Please go to to contact me for a consultation.)

I honor you, Namaste,




Mi Corazon

Beautiful woman:  Dom la Nena – she sings of the heart.  In Spanish it also means, my love, and here she creates a love song to herself.  And this one is for you too: presents:

“Cynthia M Chase Healing

2014 in blogging

A San Francisco cable car holds 60 people. This blog was viewed about 2,200 times in 2014. If it were a cable car, it would take about 37 trips to carry that many people.

There were 35 pictures uploaded, taking up a total of 10 MB. That’s about 3 pictures per month.

The busiest day of the year was March 7th with 48 views. The most popular post that day was How Do I Heal From This Pain?.”


I am honored by your interest.  Here is to your enlightenment and self-actualization.   Thank you!


Magical You: Happy New Year



waterlily light blue on water - fairytale background

This time of year – the end of one year, and the beginning of another – invites reflection.  Have you held true to your (real) self?  Have you slipped?  Do you feel that familiar combination of guilt and shame for choices you have made that dishonor yourself?  Sometimes during the holidays the image of how it “should be” and how different your own true reality is, causes us often to choose the illusion of happiness, rather than the truth of who we are right now.


It’s not too late!  Scan  your life and focus in on those choices you have made that diminish you.  One step at a time, I encourage you to re-think and make choices that will honor the authentic you!  The energy that is the core of you knows you can do it!  Follow your inner light.  Honor the magic that is you.